12 years of experience

About Gareth Sapstead MSc CSCS (The Fitness Maverick)

I've been helping awesome people for over a decade ELIMINATE workout boredom and MAXIMISE time. My healthy recipes are legendary.


MSc Strength & Conditioning
BSc Sport & Exercise Science
UK Leading Personal Trainer
Published Author (over 200k books sold on amazon alone)
Fitness writer and published researcher
Certified Strength and Conditioning Specialist (NSCA)
Level 2 Gym Instructor (UK)
Level 3 Personal Training Certificate (UK)

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